Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who wecan be - and an effective path for embodying this wonderful possibility. In Neurodharma, leading psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person. RICK HANSON, PhD New York Times Bestselling Author of Neurodharma, Hardwiring Happiness, Buddha’s Brain, and Resilient Discussion Questions Making Friends with Yourself Why is befriending yourself so important What does self-compassion mean What might that look like for you Forgiving ourselves and admitting fault are key concepts in the book. He’s been an invited speaker at Google, NASA, Oxford, and Harvard, and taught in meditation centers worldwide.Brought to you by Penguin.'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of Mindfulness'Astonishing' Ruby Wa圎xplore the new neuroscience of awakening and develop lasting inner peace in a changing worldIn Neurodharma, leading psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be. Bookshop Santa Cruz invites you to join us for an online event with psychologist and bestselling author Rick Hanson, Ph.D., who will discuss his new book. His books have been published in 28 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. The Buddha didn’t use an MRI to become enlightened. A brilliant and unprecedented offering Deepak ChopraRick Hanson has a rare ability to inspire us to our fullest potential while giving us practical.
Rick Hansen on the latest podcast episode of Mindrolling with Raghu Markus.
Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley and New York Times best-selling author. A Neurodharma Perspective by Rick Hanson, PhD. As the world remains in lockdown and the dominant structures of capitalism are called into question, should we also be questioning our internal structures? In this conversation with psychologist Rick Hanson we explore how neuroscience supports Buddhist teachings, why this is a particularly potent time to focus on self-actualisation, and simple practices to understand and embody the key principles of awakening.
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